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Get an AUTOGRAPHED COPY OF Davy.Rocks aka Dancin Dave’s Rock Hard Butt cardio workout DVD video.
40 minute cardio exercise video, no extra equipment needed.
Emphasis on cardio conditioning and specific development and toning of the Gluteus Maximus muscles (i.e. your bootey).
Want something different and exciting for your workout?
How would you like to have fun learning the latest dance moves (2017) AND martial arts as you get in shape?
Unique! This exercise DVD is different than any other workout you have ever experienced on DVD or in the gym. It’s edgy and includes both cutting-edge dance moves such as the Wobble, Millie Rock, Hit Dem Folks, etc., as well as authentic martial arts and self-defense moves.
You will also have access to me, Davy.Rocks, “DAVY DOT ROCKS”, the author to answer your workout, fitness, health and longevity questions for free. Contact me through my the contact form on my website: davy.rocks.
This 40 minute cardio workout is broken down into 15, 20, and 40 minute marks for those who want shorter sessions with most the bootey work up front in the first 15 minutes.
Rock Hard Butt also includes movement fluidity, pithy, sassy affirmations, flexibility, rhythm and agility.
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